Protein shake with semi skimmed milk
Quick & Easy shake for busy people.
Servings 250 ml
- 2 tbsp Formula 1 Shake Mix
- 250 ml Semi-Skimmed Milk
- For best results blend with a hand whisk or blender.
- Make Sure the Milk is Cold
- Any of the mix powder flavours will work
- Please note – the nutritional information is based on the formula 1 shake mix powder. Values will change if you use one of the other specialised mixes – for example a mix designed for sport or one for muscle building, etc.
Advantages Very easy & quick to make, with a great taste (although should be called a ‘shake’ and not a smoothie). Disadvantages If you want to lose weight try skimmed milk. Do note that (unless you drink milk regularly) the lactose could cause side effects. More information More Information & How to order online