Smoothie & shake basics - How to make personalise your shake

The best way to make a smoothie or shake

A smoothie or shake is easy to make – either blended with fluid (such as milk, water or juice) or adding other ingredients.

However the key to making a shake is to personalise it to your own objectives, circumstances and taste. The articles below provide more information.

How to select the right liquid for your shake or smoothie.

How to select the right fruit for a shake or a snack

Step by step video showing how to make a protein shake

Find out how to make a shake with water.

How to make hot protein shakes.

The key item to focus on & recipe ideas