Shake & Smoothie Recipes
Shakes are very easy to make & very effective.
You can either just blend them with water, milk or juice, or add other items.
Spinach kiwi smoothie
Easy to make full of protein, vitamins and minerals
Yoghurt & orange juice smoothie
Lovely tasting smoothie full of vitamins
How to make a shake
Step by step video showing how to make a protein shake
Weight Gain Shake Recipes
Extra Calories shakes ideal for gaining weight
Strawberry Orange shake
For a taste of summer try the strawberry orange shake
Best weight loss shakes
The 4 key ingredients that make all the difference
Vegetable shake recipes
Easy to drink with lots of vitamins & minerals
Apple juice shake recipes
Healthy, no cholesterol but low in protein
Citrus Fruit Smoothie
Great after running – hydration, protein and vitamins
Blueberry Banana Shake
Easy to make shake – ideal as part of a smoothie diet plan
Chocolate Blackberry shake
Creamy, rich, indulgent shake ideal for sport or weight loss.
Cappuccino shake recipe
If you love your Cappuccino or Coffee
Tropical fruit shake recipe
Tropical fruit smoothie recipe that tastes like summer