Shakes are very easy to make & very effective.
You can either just blend them with water, milk or juice, or add other items.
Step by step video showing how to make a protein shake
Extra Calories shakes ideal for gaining weight
The 4 key ingredients that make all the difference
Easy to drink with lots of vitamins & minerals
Healthy, no cholesterol but low in protein
citrus fruit smoothie recipes – Adding Oranges, Lemons, Grapefruit
Easy to make Banana shake recipes – ideal as part of a smoothie diet plan
Creamy, rich, indulgent shakes that are good for you..
For a taste of summer try the strawberry smoothie recipes
If you love your Cappuccino or Coffee – cappuccino smoothie recipes are ideal for you !
Tropical fruit smoothie recipes that are easy to make