Easy to make Shake & Smoothie Recipes

Shakes are very easy to make & very effective.

You can either just blend them with water, milk or juice, or add other items.

Step by step video showing how to make a protein shake

Extra Calories shakes ideal for gaining weight

The 4 key ingredients that make all the difference

Easy to drink with lots of vitamins & minerals

Healthy, no cholesterol but low in protein

citrus fruit smoothie recipes – Adding Oranges, Lemons, Grapefruit

Easy to make Banana shake recipes – ideal as part of a smoothie diet plan

Creamy, rich, indulgent shakes that are good for you..

For a taste of summer try the strawberry smoothie recipes

If you love your Cappuccino or Coffee – cappuccino smoothie recipes are ideal for you !

Tropical fruit smoothie recipes that are easy to make