Strawberry Orange shake
This is our most popular meal replacement shake, full of vitamins and great taste.
- Only 154 calories
- Only 3 ingredients
- Ideal as a weight loss or meal replacement shake
- Very quick and easy to make.
Orange juice, strawberries & 0% Greek Yoghurt
Adding strawberries to your shake will provide extra vitamin C and K, as well as a great source of folic acid, manganese and potassium – but if can try to use fresh strawberries as they taste even better.
The combination of these ingredients makes a lovely ‘creamy’ tasting shake or smoothie – Great as a ‘quick & easy’ shake’ full of vitamins.
How to make a strawberry orange shake
Ingredients:
- 225 ml Orange juice
- 4-5 Strawberries Fresh
- 4 tbsp Greek Yoghurt 0% fat
- 4-6 Ice cubes (optional)
Equipment
- Blender
Instructions
- Pour the orange juice into the blender
- Cut the strawberries in half and add them into the blender
- Add 4 tablespoons of Greek Yoghurt.
- Optionally add protein powder (see below)
- Optionally add 4 to 6 ice cubes
- Blend until smooth.
- Pour and enjoy
Why add protein powder?
If you are using the strawberry orange shake as part of a meal replacement weight loss diet then protein powder will make a difference.
You won’t notice any taste difference but protein will help prevent hunger between meals, as well as helping your muscles.
Strawberry Orange Shake Recipe
Equipment
- 1 hand whisk or blender
Ingredients
- 225 ml Orange juice
- 4-5 Strawberries Fresh
- 4 tbsp 0% Greek Yoghurt
- 1 tbsp Protein powder
- 4-6 Ice cubes optional
Instructions
- Pour the orange juice into the blender
- Cut the strawberries into half and also into the blender
- Add the Greek Yoghurt
- Optionally add the ice cubes and maybe the protein powder
- Blend until the ice cubes are completely crushed. Ice cubes are optional.
- Pour and drink
Video
36 Smoothie Recipes…
The above recipe uses shake mix powder, but an alternative method is to make your own.
This can work out much cheaper and a lot of fun.
The best one is probably ‘The Smoothie Diet’ which shows how to make personalised smoothies.
Given how cold it is outside needed this bit of summer !!!