The strawberry shake recipes below are easy to make – but if can try to use fresh strawberries as they taste even better.

2 ways to make the ideal strawberry shake

1. Use shake mix powder – where you blend shake mix powder with liquid and maybe other ‘added’ ingredients.
2. Use fresh ingredients – Easiest way to see how this works is to have a look at the 21 day smoothie weight loss plan

A taste of Summer….

Strawberry smoothies are a great way to make a shake – full of goodness they have a great depth of flavour ideal as part of a diet or snack.

Adding strawberries to your shake will provide extra vitamin C and K, as well as a great source of folic acid, manganese and potassium

Strawberry Apricot shake

You will need :

• 2 tbs Strawberry Shake Mix Powder
• 300ml skim milk
• 1 cup fresh strawberries (try to use ripe strawberries)
• 1/2 banana (optional)
• 50-100 grams of light yoghurt

Directions:

Place all ingredients in the blender and mix thoroughly until smooth.

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Strawberry Orange Banana Shake

You will need :

• 2 tbs. Strawberry Shake Mix Powder
• 1 banana
• 1 Cup orange juice
• 4-6 ice cubes (optional)

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Chocolate Berry Shake

The video below shows how to make our favourite chocolate berry shake.

To make it you will need to shake flavours :

• 1 scoop Chocolate Shake Mix Powder
• 1 scoop Strawberry Shake Mix Powder
• 1 scoop protein powder
• Handful of frozen blackberries (or frozen berries of your choice).
• 8oz (250ml) low fat milk.

Directions:

Combine all ingredients in a blender or use a hand mixer to blend the ingredients together.

Blend until your shake is smooth and has a creamy texture. Enjoy!

Strawberry Orange Shake

You will need :

• 2 tbs. Strawberry Shake Mix Powder
• 8 oz. orange juice
• 4-5 fresh strawberries
• 4-6 ice cubes (optional)

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Strawberry kiwi shake

You will need :

• 2 tbs Strawberry Shake Mix Powder
• ½ banana sliced
• 1 kiwi sliced
• 5 frozen whole strawberries
• 1 ¼ cups apple juice

Directions:

Place all ingredients in the blender and blend until smooth.

Makes 2 Servings

Acai Berry Shake

Ideal shake if you don’t have a very ‘healthy’ diet.

Ingredients

• 2 tbsp Shake Mix Vanilla Flavour
• 120 ml Acai Juice
• 2 Strawberries
• 1 tbsp Protein Powder only add if going to the gym
• 1/2 cup Ice cubes optional

Instructions

• Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.
• Make Sure the Acai Juice is Cold
• Please note – the nutritional information is based on our core shake mix powder . Values will change if you use one of the other specialised mixes – for example a mix designed for sport or one for muscle building, etc.

More information

There are 2 ways to make a strawberry shake:

• Use shake mix powder – More details / How to start
• Use fresh ingredients – Details in the 21 day smoothie weight loss plan