Lose Weight, Get Healthy, Get Fit….
The 21 day diet & exercise plan is designed as a very easy way to get a real difference within only 3 weeks.
Using it you will know exactly what to do, when & how.
It contains 3 elements:
- An easy to follow diet plan – designed to work for you
- Day by day exercise plan – you can do at home
- Help, support and advice.
Taking them in turn
Step 1. An easy to follow diet plan.
Even if you only use one of the plans below – without any exercise – you will notice a difference.
To follow a Herbalife diet plan all you do is:
- Replace 2 meals (usually breakfast & lunch) with a personalised shake
- Eat your main meal as normal
- Make sure you drink enough water
For more details of how this plan works on a day to day basis have a look at the 3 most popular plans:
3 Most Popular Plans
Step 2. The 21 Day exercise Plan
Your diet accounts for 80 % of your weight loss results – but adding exercise will really help and is also good for your general health.
The 21 day exercise plan will work
- Whether you are not doing any exercise at the moment
- Or if you are looking to take your fitness to the next level.
Over the 21 days you will have a diferent workout to do each day – showing you exactly what to do & how to do it.
The video below provides an introduction
The 21 Day by Day Exercise Videos
The videos on the 21 day challenge site will show you exactly what to do each day.
- To have a look at the videos click here
- (A new window will open, just close to return to this page)
Step 3. Help, Advice & Support
During the 3 week plan we will be here to answer any questions or provide advice.
How to start
Why not try it yourself for 3 weeks & see the difference?