- Plan designed to get a real difference in only 3 weeks.
Containing 3 elements:
- Meal replacement protein shakes
- Day by day exercise plan
- Help, support and advice.
How the 21 day weight loss plan works
Taking each element in turn
Element 1. Meal replacement protein shakes.
In order to lose weight 80 % of your results will be due to your diet.
This plan is very easy to follow, where all you do is:
- Replace 2 meals (usually breakfast & lunch) with a personalised protein shake
- Eat your main meal as normal
- Make sure you drink enough water
For more details of how this plan works on a day to day basis have a look at the 3 most popular plans:
3 Most Popular Plans
Element 2. The 21 Day exercise Plan
Any one of the above plans will help you lose weight, but regular daily exercise will really help your results.
Not only by helping you shape but also boosting your resting metabolic rate (for faster results) – and in addition exercise is also good for your general health.
The 21 day exercise plan contains 21 day by day videos that will show you what to do each day.
The video below provides an introduction
The 21 Day by Day Exercise Videos
To view all the 21 day videos follow the links from our online order site.
Element 3. Help, Advice & Support
When you combine one of our plans with the home exercise you will get a real difference in only 3 weeks.
The plans are very easy to follow and use.
But at any stage we will be here
- To answer any question you might have,
- If you would like specific advice
- Or are not sure of any aspect of it.
How to start the 21 day weight loss plan
Why not try it yourself for 3 weeks & see the difference?
In addition to all the products our online order site also has ‘step by step’ advice.