Tropical fruit shake recipes
If you enjoy the taste of sunshine then a tropical fruit shake or smoothie is for you !
2 ways to make a tropical fruit shake
- Use shake mix powder – where you blend shake mix powder with liquid and maybe other ‘added’ ingredients.
- Use fresh ingredients – Easiest way to see how this works is to have a look at the 21 day smoothie weight loss plan
Easy, quick & enjoyable
The tropical fruit smoothie recipes below are easy to make, using very readily available ingredients.
The advantage (especially if you do exercise or sport) is that the smoothies contain vitamins as well as anti-oxidants.
Grapefruit Delight Shake
You will need :
- 2 Scoops Tropical Fruit Shake Powder
- 200 to 300 ml Grapefruit Juice
- 4-6 ice cubes (optional)
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.
.
Totally tropical shake
You will need :
- 2 tbs. Tropical Fruit Shake Mix Powder
- 1 /2 cup crushed pineapple
- 1 medium orange (peeled and de-seeded)
- 1/2 banana
- 200ml skimmed milk
- 4-6 ice cubes (optional)
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
.
Tropical Melon Shake
You will need :
- 2 tbs Tropical Fruit Shake Mix Powder
- 1 Cup diced cantaloupe
- 1 Cup diced watermelon
- 2 oz. Aloe Juice (optional)
- 4-6 ice cubes (optional)
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
.
Tropical Island Surprise Shake
You will need :
- 2 tbs Strawberry Shake Mix Powder
- 4 oz. pineapple juice
- 1 Cup orange juice
- 4 oz. apple juice
- 1/2 banana
- 4-6 ice cubes (optional)
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
.
Jamaican Melon Shake
You will need :
- 2 tbs Strawberry Shake Mix Powder
- 6 oz. water
- 2 oz fruit punch
- 4 frozen melon balls
- ½ frozen banana
- 4-6 ice cubes (optional)
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Totally Tropical Shake Recipe
Ingredients
- 2 tbs. Shake Mix Powder Tropical Fruit Flavour
- 1 /2 cup Crushed pineapple
- 1 Orange peeled and de-seeded
- 1/2 Banana
- 200 ml Skimmed milk
- 4-6 Ice cubes optional
Instructions
- Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
- The video below provides details of the shake mix powder used
Notes
Most Popular Breakfast Shake
This is our most popular breakfast shake recipe – and ideal as a quick & easy breakfast bursting with vitamins. Just to summarise Advantages Great taste, full of vitamins, all the ingredients easily available and easy & quick to make Disadvantages Not that high in protein and you might want to consider adding protein powder into the shake. Do note that (unless you drink milk regularly) the lactose could cause side effects. An alternative is to use Soya Milk More information The shake mix powder we use is ideal for a breakfast shake. Containing the exact right amount of calories and energy boosting ingredients. More Details & How to order onlineNutrition
More information
There are 2 ways to make a tropical fruit shake:
- Use shake mix powder – More details / How to start
- Use fresh ingredients – Details in the 21 day smoothie weight loss plan