We designed this plan for people who want to gain weight and play sport or train with weights.
This plan is ideal if you want to gain weight & fill out but you
- Play sport or train with weights
- Or do physically demanding work.
How this weight gain plan works
This plan is very similar to the weightgain quickstart plan but in addition also has extra protein powder.
Taking them in turn:
1. The Weight Gain Quickstart Plan
This is the core weight gain plan designed to help you gain weight all over by
- Adding extra calories
- And helping convert calories into extra weight
This is a very easy & simply plan to follow, and has been shown to work ‘time & time’ again
For more details have a look at the weight gain quickstart plan
2. When you play sport
Then the key is to make sure you provide your body with ‘extra fuel’ – so that you are burning this fuel and not losing weight.
In addition it’s very important to refuel afterwards and provide your body with extra protein.
This is because your muscles need protein to recover and build.
All you do is:
- 30 mins before exercise: Formula 1(half quantity) in juice or water to “Fuel” – gain weight drink plus added Protein Powder Supplement
- 30 mins after workout: Formula 1 (half quantity) in juice or water to “Refuel”- gain weight drink plus added Protein Powder Supplement
How to Start / More Details
This plan contains the quickstart extra plan, 1 extra tub of formula shake and 1 x protein powder:
For full details as well as our other plans.