Key Facts

• Specialised weight gain high protein plan.
• Ideal if you want to gain weight & ‘fill out’
• And play sport (or train with weights), or have physically demanding work

Products needed

• Herbalife’s Formula 1 for extra calories
• Cell Activator tablets to help with absorbing calories
• Protein Powder – added into the shake to help your muscles

Products available online – How to order / More info

How the weight gain high protein plan works

This plan is very similar to the weightgain quickstart plan but in addition also has extra protein powder.

Taking them in turn:

1. The Weight Gain Quickstart Plan

This is the core weight gain plan designed to help you gain weight all over by

• Adding extra calories
• And helping convert calories into extra weight

This is a very easy & simply plan to follow, and has been shown to work ‘time & time’ again

For more details have a look at the weight gain quickstart plan

2. When you play sport

Then the key is to make sure you provide your body with ‘extra fuel’ – so that you are burning this fuel and not losing weight.

In addition it’s very important to refuel afterwards and provide your body with extra protein.

This is because your muscles need protein to recover and build.

All you do is:

• 30 mins before exercise: Extra calorie shake mix powder (half quantity) in juice or water to “Fuel” – gain weight drink plus added Protein Powder Supplement
• 30 mins after workout: Extra calorie shake mix powder (half quantity) in juice or water to “Refuel”- gain weight drink plus added Protein Powder Supplement

.

How to Start the Weight gain high protein plan

To follow the weight gain high protein plan you will need

• 2 x Extra Calorie shake mix – For extra calories
• Cell Activator Tablets – To help your body convert food into extra weight
• Protein Powder – To help your muscles

Products available online – How to order / More info