Quick introduction

The weight gain for men plan is designed to help gain weight and help you gain it in the right places.

It contains 3 elements:

1. Extra calories – the right type at the right time
2. Absorption – to help convert calories into extra weight
3. Exercise – to help you gain weight in the right places.

How the weight gain for men plan works

The weight gain plan for men is specifically designed for men who want to gain weight & ‘look less thin’.

Taking each element of the weight gain plan for men in turn.

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Element 1 – Extra Calories.

Weight Gain shakes are very, very effective

The weight gain plan for men works by using the right type of weight gain shakes

The key advantage of using shakes or smoothies (as opposed to just eating lots) is that:

You don’t have to worry about calorie counting, changing what you eat, etc. because

• The shakes contain exactly the right level & type of calories
• That are quickly absorbed into your body
• And are very quick & easy to make.

To help you gain weight and ‘fill out’

If you just want to gain weight then you need to use the shakes for extra calories and not for protein.

This is very important because many ‘so called’ weight gain shakes are designed for people who are training in the gym and simply don’t have the right type of ingredients if you just want to fill out and ‘look less thin’.

The advantage of our shakes are that they contain exactly the right type of extra calories to help you gain weight.

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Element 2 – Help convert calories into extra weight

In addition the way your body convert food into extra weight has a major impact on your results.

Generally speaking the healthier your lifestyle (plenty of fresh fruit & veg, water, etc.) the better your absorption rates.

Boosting absorption can often be the fastest way to gain weight – either by changing your lifestyle or adding specialised tablets.

Which is why the shakes we use – in addition to extra calories  – are also crammed full of vitamins & minterals.

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Element 3 – The right exercise to get a great Shape..

Men tend to have a natural upper body shape…

• The Danger is : You will gain the extra weight around your waist and still have thin arms & thin legs

How to get a great shape

Yes your diet is important to gain weight but you really need to focus on all over exercise routines.

The easy option is to start using the weight gain shakes or smoothies below, so you start gaining weight – and then add exercise if and when needed.

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