Want to Gain Weight and Get a Nice Shape ?
The key to gaining weight is to realise that a women’s weight gain plan is different to a man’s.
- Not only do you need to take in extra calories
- But a bit of exercise is very important -so you gain it in the right place
Why is a Women’s plan so different ?
Because for women your natural body shape is very important
The reason is that your body tends to put on weight first in places that come most natural.
Hence if you want to gain weight & get a nice shape then your plan need to reflect this.
The Women’s 3 Step Weight Gain Plan..
The most successful way to gain weight is use a 3 step plan:
- Add extra calories
- Help your body convert these in extra weight
- The right exercise to get a great shape
Taking these in turn
Step 1 – Extra Calories
Shakes & Smoothies Work
We are going to make no excuse for focusing on shakes & smoothies.
Because they are a very effective & easy way to gain weight.
The key advantage is that:
- They are a very easy way to add exactly the right level of calories
- That are quickly absorbed into your body
- And are very quick & easy to make.
But only if you use the right type of shake mix
The key to realise is that many ‘so called’ weight gain shakes only work if you are training in the gym and others won’t have the right level of calories to help you get the best results.
The key is to use exactly the right type of shake that will work for you. (More details further down)
Step 2 – Convert these into extra weight
In addition the way your body convert food into extra weight has a major impact on your results.
Generally speaking the healthier your lifestyle (plenty of fresh fruit & veg, water, etc.) the better. your absorption rates.
Boosting absorption can often be the fastest way to gain weight – either by changing your lifestyle or adding specialised tablets
Step 3 – The right exercise for your Body Shape Type
This is where your plan will be different from a man’s one.
If you want to gain weight & also get a great shape then you need to use a plan designed for your natural shape.
There are 3 Body Shapes for Women:
- Upper – When you gain weight it will appear in your Face, neck, chest and waist – but you might still have skinny legs
- Lower – You are at danger of gaining it on hips and thighs and not your upper body i.e. thin arms
- Proportionate – Where you will gain weight all over.
How to get a great shape
The starting point is to identify your natural shape – which is often based on genetics (i.e. looking at the shape of your mother or grandmother sometimes helps)
If you are not sure then the easy option is to start following a weight gain diet plan – and then add the right type of exercise if and when needed.
All our products include individual advice – after ordering we will email you a link to our customer online weight gain questionaire. Simply complete it online (at any stage) and we will email you a personalised weight gain plan showing you exactly what to do & how.
How to Start ?..
The easiest way to gain weight is to simply add specialised shakes or smoothies to your diet.
The formula 1 shake below is very easy to use it’s very effective for gaining weight.
Simply blend with water, juice or milk for a delicious smoothie or shake.
Or alternatively the complete plans include specialised tablets to help boost your convertion rates: