The objective of the weight gain plan for men is to help you
- Get lasting weight gain results
- Help you gain weight all over & ‘fill out’
- And help you gain weight where you want it to go.
The plan works by focussing on 3 items
For any weight gain plan the key is to use a plan containing 3 key items.
- Easy way to add extra calories
- Boosting absorption rates
- The right exercise to help shape.
Taking these in turn..
Step 1 – Extra Calories.
Weight Gain shakes are very, very effective
The key advantage of using shakes or smoothies (as opposed to just eating lots) is that:
So you don’t have to worry about calorie counting, changing what you eat, etc.
- The best shakes will contain exactly the right level & type of calories
- That are quickly absorbed into your body
- And are very quick & easy to make.
But don’t drink protein shakes
If you just want to gain weight then you need to use the shakes for extra calories and not for protein.
This is very important because many ‘so called’ weight gain shakes are designed for people who are training in the gym and simply don’t have the right type of ingredients if you just want to fill out and ‘look less thin’.
That is why it’s so important to use the right type of shake.
The advantage of the Herbalife shakes is that they contain exactly the right type of extra calories to help you gain weight.
Step 2 – Help convert calories into extra weight
In addition the way your body convert food into extra weight has a major impact on your results.
Generally speaking the healthier your lifestyle (plenty of fresh fruit & veg, water, etc.) the better your absorption rates.
Boosting absorption can often be the fastest way to gain weight – either by changing your lifestyle or adding specialised tablets.
Which is why the shakes we use – in addition to extra calories – are also crammed full of vitamins & minterals.
And in addition our complete plans include specialised tablets designed to help provide you with exactly the right type of extra nutrients.
Step 3 – The right exercise to get a great Shape..
Men tend to have a natural upper body shape…
- The Danger is : You will gain the extra weight around your waist and still have thin arms & thin legs
How to get a great shape
Yes your diet is important to gain weight but you really need to focus on all over exercise routines.
The easy option is to start following a weight gain diet plan so you start gaining weight – and then add exercise if and when needed.
All our products include individual advice – after ordering we will email you a link to our customer online weight gain questionanire. Simply complete it online (at any stage) and we will email you a personalised weight gain plan showing you exactly what to do & how.
How to Start ?..
1. Your own weight gain plan
Why not let us email you a recommended weight gain plan?
Specifically designed to work for you, it will show you:
- The key items you need to focus on
- What to do, when & how
- And if you want to use products, which ones to use and why.
For more details have a look at our weight gain advice page
2. Or just start
The easiest way to see how our plans work is to either have a look at our most popular shake or alternatively the ready made plans.
They all come with an individually designed weight gain plan, as well as help, advice or support.