Healthy weight gain shake
The key to making a weight gain shake is to provide your body with extra calories to help you gain weight & ‘fill out’.
- Very easy to make, with a lovely flavour
- Exactly the right amount of extra calories.
- That are quickly absorbed into your system
The reason it works is
Because you are adding a regular amount of extra calories to your diet during the day and you will also look forward to drinking it on a regular basis.
In addition the healthier your diet the better your results – this shake included Blackberries and Honey for that reason.
How to make a healthy weight gain shake
Ingredients
- 250 ml Semi-skimmed Milk
- 1/2 Banana
- 50 g Frozen Blackberries
- 1 tbsp Honey
Equipment
- A measuring spoon or table spoon
- Blender (optional)
- Large glass or shaker
Instructions
- Pour the milk into the blender.
- Add the 1/2 banana
- Add the frozen Blackberries.
- Add the honey.
- Blend until smooth,
- Pour and enjoy
How to use the weight gain shake
The ‘secret’ to getting the best results is to add extra calories on a regular basis during the day – ideally drink after breakfast, lunch & dinner.
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Weight gain shake
Equipment
- Measuring Spoon or Table Spoon
- Blender (Optional)
- Bottle or portable travel mug
Ingredients
- 250 ml Semi-skimmed Milk
- 1/2 Banana
- 50 g Frozen blackberries
- 1/2 tbsp Honey
Instructions
- Add the milk into the blender
- Add the Banana
- Add the Frozen Blackberries
- Add the Honey
- Blend until smooth
- Pour into glass or travel mug or bottle
Video
Notes
The easiest way to gain weight
Hopefully the recipe above will show you how easy it is to make a shake that is enjoyable to drink and will help you put on weight. However the key to getting the best possible results is to use exactly the right plan for your individual circumstances and objectives.
One to one advice
A very easy way to gain weight is to use a personalised weight gain diet & exercise plan.
The body fixers specialists inform us that their system is….
Just as effective for people looking to put on weight, as it is for those who want better sport result or lose weight.
- Your own personal trainer
- A diet & exercise plan based on your objectives, likes and constraints.
- All using an app with your own ‘day by day’ weight gain action plan.
Couldn’t help but added 2 spoons of honey – great and sweet