Weight Loss Advice & Articles
Shakes are very easy to use, and a very easy (& enjoyable) way to lose weight
More advice below
Shake & Smoothie Recipes
How to make your ideal shake, Recipes, Hints & Tips
Protein weight loss shake recipe
Our most popular weight loss shake
How to lose 10 pounds
Weight Loss & Energy Boosting Plan for Regular Runners
How to lose 2 Stone
Ideal if you are running to lose weight and get fit
How to lose 3 stone
Diet and Exercise plan providing step by step advice
Easy runners diet plan
The easiest way to lose weight & boost running results.
How to make the best Breakfast shake
The key item to focus on & recipe ideas