This is our most popular weight loss plan.
Available from our online shop we designed it for people who want a
- Very easy to follow plan
- Using quick & easy to make shakes
- With exactly the right amount of protein (more details below)
This is the plan we’ve been using for over 16 years and has been shown to work ‘time and time‘ again.
How the plan works
The plan is very easy to follow where all you do is:
- Replace breakfast & lunch with a shake.
- Add the right amount of protein powder into your shake
- And take a specialised vitamin & mineral tablet 3 times per day.
Taking them in turns:
1. The Herbalife Formula 1 Shakes
Replacing 2 meals per day with a personalised shake is a very easy way to lose weight.
The world’s best selling meal replacement shakes are quick to make and taste great.
Available in a variety of flavours you can make them exactly the way you want them to be.
In addition to being ‘good for you ‘ (they are full of vitamins & minerals) they also have a low glycemic index – providing you with long lasting energy.
Replacing 2 meals per day – is a very easy way to provide your body with low calorie meals to help you lose weight.
However, it’s the protein powder that will make a real difference:
2. The protein powder
For any weight loss plan eating the right amount of protein for your body is very important.
Because it will help prevent hunger (helping prevent the tempation to snack), in addition protein helps your muscles increase lean body mass.
However, it’s important to realise that how much protein you need is very individual to you. Adding protein powder into your shake is a very easy way to boost your protein intake.
Which is why we will email you a personalised protein plan – show you exactly how much protein powder to add into your shake.
3. The vitamin & mineral tablets.
Most weight loss plans have been designed to cut back on calories but ignore a key element to your long term health : essential nutrients like vitamins, minerals, etc.
When you don’t feed the body correctly it craves more food than it actually needs; it craves sugar and fat. Which is why people often give up on diets or “cheat” because they can’t stand the hunger pangs. It becomes too hard.
Which is why this plan also contains specialised vitamin & mineral tablets – which are different if you are male or female.
Because the type of vitamins & minerals you need are different.
For example (depending on your country) :
- 4 in every 10 men aren’t getting enough vitamin A, and require more vitamin A than women.
- And on the other hand in Europe up to 60% of women aren’t getting enough calcium – which may contribute to accelerated loss of bone mass in adults.
Which is why you can select the right type of formula 2 multivitamin & mineral tablets in this plan that will work for you.
How to Start / More Details
For full details as well as our other plans.