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5 from 1 vote

Chocolate Blackberry Shake Recipe

Great tasting, low calorie high protein shake.
Prep Time1 min
Cook Time2 mins
Total Time3 mins
Course: Breakfast
Cuisine: USA
Keyword: low calorie high protein shake recipe
Servings: 1 Shake
Calories: 202kcal
Author: Andy Simms

Ingredients

  • 1 tbsp Shake Mix Powder Chocolate Flavour
  • 1 tbsp Shake Mix Powder Strawberry Flavour
  • 1 tbsp Protein powder
  • 1 Handful Frozen blackberries or frozen berries of your choice.
  • 250 ml Skimmed milk.

Instructions

  • Combine all ingredients in a blender or use a hand mixer to blend the ingredients together.
  • Blend until your shake is smooth and has a creamy texture. Enjoy!

Video

Notes

Advantages
Great tasting, low calorie high protein shake. (26g protein per serving)
Disadvantages
You will need 2 different shake mix flavours.
More information
All the ingredients are available from most shops.
The core shake mix powder can be ordered online.
More Details & How to Order online