Protein Shake with Skimmed Milk
Quick & Easy shake, will fill you up and low in calories.
Servings: 250 ml
Calories: 183kcal
Ingredients
- 2 tbsp Shake Mix Powder
- 250 ml Skimmed Milk
Instructions
- For best results blend with a hand whisk or blender.
- Make Sure the Milk is Cold
- Any of the mix powder flavours will work
- Please note - the nutritional information is based on the shake mix powder . Values will change if you use one of the other specialised mixes - for example a mix designed for sport or one for muscle building, etc.
Video
Notes
The video shows how to make a shake using skimmed milk (non fat milk) using the cookies n cream flavour.
Advantages
Very easy & quick to make, with a great taste
(although should be called a 'shake' and not a smoothie).
Disadvantages
Do note that (unless you drink milk regularly) the lactose could cause side effects.
More information
More Details & How to order online