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shake with skimmed milk
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5 from 1 vote

Protein Shake with Skimmed Milk

Quick & Easy shake, will fill you up and low in calories.
Prep Time1 min
Cook Time1 min
Total Time2 mins
Course: Breakfast
Cuisine: English
Keyword: skimmed milk shake recipe
Servings: 250 ml
Calories: 183kcal
Author: Andy Simms


  • 2 tbsp Shake Mix Powder
  • 250 ml Skimmed Milk


  • For best results blend with a hand whisk or blender.
  • Make Sure the Milk is Cold
  • Any of the mix powder flavours will work
  • Please note - the nutritional information is based on the shake mix powder . Values will change if you use one of the other specialised mixes - for example a mix designed for sport or one for muscle building, etc.



The video shows how to make a shake using skimmed milk (non fat milk) using the cookies n cream flavour.
Very easy & quick to make, with a great taste
(although should be called a 'shake' and not a smoothie).
Do note that (unless you drink milk regularly) the lactose could cause side effects.
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